About Our Studio

Restorative Movement Studio is more than a Pilates Studio it is a place where clients come to heal. Our knowledgeable instructors work with our clients on short term and long term goals to restore healthy movement and break down patterns of compensation that often lead to disfunction and pain. Our sessions typically include a combination of fascia release, neuromuscular training, and pilates work to strengthen.

Client Testimonials

Hear What Others Have to Say

Mia is an amazing personal trainer. I thought I was weight training properly, but was confused by all the small injuries and pains I was experiencing. Through her detailed guidance, it became very clear that I was engaging the wrong muscles, and instead helped me to build a much stronger core and focus on exactly what I should be doing for each move. Now, even as I’m walking, or working on a computer, or relaxing in front of the tv, I can clearly define when I am properly engaged, and adjust accordingly. I know this will have long-term benefits for my time in the gym as well as when I get older and my posture becomes even more important.
Not only is Mia incredibly knowledgeable, but she explains all the concepts in a clear and tangible way. She is also a joy to be around; her positive and engaging manner immediately puts me at ease! I wholeheartedly recommend her to anyone trying to focus on long-term goals for a stronger self (the right way).

Cheryl L.

Mia’s pre/post-natal Pilates class really helped me regain core strength after two C-sections, diastasis recti and an umbilical hernia. I have previously done extensive physical therapy and personal training for sports related back pain and Mia’s class has been as effective, if not more, than most of the work I have done before to prevent back pain. Thanks to Mia’s class, even with little time to work out my back and core are in as good as shape as ever. Mia is fun and personable and her class always has other great moms and moms to be.

Jenn C.

There are many reasons why I love Mia's classes. Mia brings a wide array of expertise to her classes- a deep knowledge of pilates; a structured curriculum that is anchored in proper form and builds on steady progressions; her strong communication skills that articulates clearly how to move and experience your body; and her genuine care for the wellbeing of her students. Since taking Mia's class, I live differently in my body with more awareness, more self-compassion and more strength. I carry the practice I do in her class throughout the day with with me. I'm so grateful to have found Mia!!