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Mat Pilates

An experience that blends the original exercises Joseph Pilates created back in the early 20th century with modern day modifications and variations. Turn the focus toward the deep, internal muscles that support your posture, core strength and balance to strengthen your body from the inside out.

Countering Mom Posture
29:51
Fundamental 55 min Flow
53:44
Magic Circle Flow Mat
52:14
Advanced Mat
53:26
Gentle Mat
01:05:27
Mother's Day Mat
01:12:13
Finding your deep core muscles / Pelvic Curl
09:54
30 Minute Fundamental Mat Pilates
31:22
30 Minute Intermediate Mat Pilates
32:30

MELT Method

MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.  


* Videos are temporarily posted while I am on vacation.  Want more?  Visit MELT On Demand at: https://meltmethod.com/pages/melt-on-demand

Day 5: MELT Sample Class | 10-Minute Stuck Stress Relief (MELT Tools Optional)
11:52
Stability First: MELT NeuroStrength Session | MELT Class with Sue Hitzmann | MELT Method
01:10:31
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